Last year at this time we had no clue what was coming and the challenges we would face as individuals with our communities. The "go to" methods for taking care of ourselves became inaccessible. Surviving each moment became the focus and slowly we've shifted into new ways of doing things.

If your wellness routine vanished don't feel shame, celebrate that you still did whatever you needed to care for yourself. 

Now, as we move into new seasons and cycles it's time to shift from survival into sustainability.

We're meant to cycle, to experience seasonal energy shifts, like nature - because we are a part of nature.

Come explore and experience a fresh relationship with your wellness habits. 

Let the dumpster fire of 2020 light the way forward...

Seasons of Wellness follows the Spiritual Law, "As above, so below, as within, so without, as the universe, so the soul."
- Hermes Trismegistu

Within us exists an ecosystem, learning to nurture it's vitality allows us to thrive. 

Right now, as our world changes dramatically, so many of us are feeling overwhelmed and ungrounded.
By working with the Spiritual law "As within, so without" we begin to cultivate the types of change we want to see in the collective by starting first within ourselves. As we fully integrate our true selves we are able to more fully integrate with each other. 

When we follow Spiritual truths for integration, we develop the skills to tend to our personal ecosystem and feel interconnected with other ecosystems.

We all have a hand in creating the world and co-creating the future. Being in touch with your own natural cycles will give you tools to weather any storm and make choices that support your resilience.

I am Nancy Trunzo (She/They), a Rebel, a Witch, and a Truth-seeker who guides people through discovering new ways of moving their bodies, exploring their creative magic, deepening their relationship with self, and building new habits for thriving. 
I do this using a wide range of tools for building a resilient body, mind & spirit. Sometimes that looks like Ritual/Divination and other times it’s Interval Training & Pilates.
It is all about discovery of your authentic self in a space that is free from talk about diets and weight loss.
This is important to me because I believe that the current way of viewing and performing “healthy” is based on racist ideas and policies.
It is time for that to change.
I am committed to that change.

I know from lived experience that being resilient and thriving takes every single resource available and combining them in a way that becomes an established practice.

Seasons of Wellness is a collection of practices that allows you to reap the magickal benefits of the tools, knowledge, and education that helped me move beyond survival mode and into feeling like I could flow harmoniously with life, no matter the season.

I will warn you that these tools are going to flip the script on a lot of messages you’ve been sold during your lifetime. 

You know the ones: what your body should look like for a particular season, avoiding foods that are prevalent at holiday/community celebrations, layers of guilt and shame about productivity, working yourself to uninspired exhaustion, not having self-care boundaries, etc. 

When I experienced this, it seemed like endless winter. My mind, body, and spirit become constricted, inflexible, and unable to give or receive warmth.

Yet, deep beneath the surface, there was a small warm spark of my true, brave, survivor self. This spark pushed me toward new experiences that moved me toward potential - toward Springtime.

Now, when winter comes, it is a gift. I know deep down that I have the resources to continue being a vital, thriving human being. Spring always comes again. And spring gives way to summer, and so on. 

Navigating the seasons of life requires a really big toolbox. 

Over the years my personal toolbox has been expanded with: 

• Therapy for navigating C-PTSD and ADHD;
• Meditation to quiet the inner critic and make room for self-compassion;
• Cardio and Strength training to energize and move my body;
• Life and Health Coaching as the client and the practitioner;
• Incorporating intuitive practices such as Tarot, Chakras, Qi Gong, and Breath work;
• Conscious Dance and Somatic Movement;
• And following the guidance of the seasons and elements (Earth, Air, Fire, Water, and Spirit) as a Witch. 

Your toolbox is going to look different than mine. 

In Seasons of Wellness, I'm compiling all the best tools that I am qualified to offer, and delivering them to you in a way that allows you to digest and implement them right away. The community we create within the program will be the foundation for creating a life that is radiant, thriving, and bursting with vitality - no matter what chaos is going on in the world around us. 

My qualifications:
M.A. Holistic Health Education with a specialization in Somatics
Health Coach, Personal Training, Mind-Body Fitness, & Group Fitness certifications from American Council on Exercise

Disclaimer: I will not be instructing in any methods that come from closed spiritual practices. For practices that are outside of my scope of practice and experience we will have guest instructors sharing their knowledge with us. These topics will be determined according to the group's needs.